Certification and Training Workshops

Please note that the links below will take you to the Stick Mobility US website and all pricing is in USD. The courses can be accessed worldwide.

Online Certification – Level 1

This online education course features step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination.

During this hands-on course, co-founders Dennis Dunphy and Neal Valera take you through three phases of joint mobilization, strength training drills, and active stretching techniques.

You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility, earn CEU’s, and be certified as a Stick Mobility Coach.

Course requires the use of a bundle of three Mobility Sticks, sold separately here.

Online Mobility Training – Golf Video Series

Online access to the Golf Mobility Training Video Series presented by PGA Tour trainer Ben Shear and Stick Mobility.

The video series is a set of golf-specific instructional exercises, workouts, and pre-round warm-ups used by PGA Tour players, World Long Drive pros, and top golf coaches. This program earned the Golf Digest Editor’s Choice Award in 2019 and 2020.

Three key benefits of this training program are:

BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

REDUCED INJURIES: Reduce your risk of injury in training and on the course.

LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.

Course requires the use of a bundle of three Mobility Sticks, sold separately here.

Online Intro Workshop

This Online Introductory Workshop features step-by-step instructional videos to learn some of our methods of increasing flexibility, strength, and coordination.

During this hands-on training course co-founders, Dennis Dunphy and Neal Valera take you through a range of exercises from our three phases of joint mobilization, strength training drills, and active stretching techniques. You’ll also be guided through various structured workouts to integrate into your own full-body training program.

For existing Stick Mobility Coaches this course acts as a framework to learn and then teach their own in-person workshops at their facilities to help build their Stick Mobility business. 

Course requires the use of a bundle of three Mobility Sticks, sold separately here.

Online Mobility Training – Run Video Series

sold separately here. Online access to the Run Injury Free Training Video Series presented by Podiatrist Dr. Emily Splichal of Naboso Technology and Stick Mobility.

This runner-specific program feature’s exercises to improve your balance and stability to help you run more efficiently and reduce injuries. The video series includes warmup drills, two workouts, and recovery drills.

The custom exercises use a bundle of three Mobility Sticks and Naboso Training Mat to help athletes connect their bodies from the ground up, preparing their bodies for the unique demands of running.

This series of five videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s and features:

  • Detailed Program Overview
  • Pre-Run Warm-Up
  • Workout #1
  • Workout #2
  • Post-Run Recovery

Course requires the use of a bundle of three Mobility Sticks, sold separately here. The Proprioceptive Mat is available for purchase directly from Naboso’s online store at: www.naboso.com

online Certification

Certification courses are available to learn our methods of increasing flexibility, strength, and coordination.

  • You’ll practice joint mobilizations, active stretching techniques, and strength training drills with Mobility Sticks.
  • Learn efficient and powerful warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners.
  • You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility.
  • Learn how to regress and progress mobility drills for yourself and others so you can teach a wide variety of clients.
  • Course attendees often include Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Chiropractors, Yoga, and Pilates Instructors, as well as athletes and personal users looking to deepen their mobility knowledge and skills.
  • Attendees have various levels of Stick Mobility experience, fitness, and age. All are welcome.

CERTIFICATION COURSE PRICE INCLUDES

  • 12 Modules of training via in-depth instructional online video’s.

  • Coaching Manual (Downloadable PDF file)

  • Lifetime access to online training and coaching videos.

  • Invitation to join the private Stick Mobility Coaches Facebook Group.

  • You’ll receive a 15-30% discount on all future stick purchases, based on quantity ordered.

  • Option to be listed on the StickMobility.com ‘Find a Trainer’ Directory to help grow your business.

  • Earn 1.3 CEU’s (13 CEC’s from PTA Global and 12 CEC’s from AFLCA).

  • Earn Certified Stick Mobility Coach status, including an official Certificate of Completion (Downloadable PDF file)

The Level 1 course is accredited by the following organizations:

 

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