Follow-along Stick Mobility daily maintenance workout videos featuring single and double stick exercises and drills combined into 5-25 minute daily routines. These flows can be done every day for gentle mobility maintenance. They can also be used to alternate days with our more intense 45-minute workouts, or once in the morning and once in the evening as desired to help alleviate stiffness and aches from sports training sessions or sitting at a desk all day. For more of these workouts check out our full playlists on YouTube. 

2-Minute Daily Maintenance Mobility Workout – Integrating the Shoulder

15-Minute Daily Maintenance Mobility Workout – Chair Based

5-Minute Daily Maintenance Mobility Workout – Multiplanar Monkey Hang Flow

6-Minute Daily Maintenance Mobility Workout – Single Leg Strength, Foot Stability, and Hip Mobility

4-Minute Daily Maintenance Mobility Workout – Thoracic Rotation, Ribs, and Shoulders

7-Minute Daily Maintenance Mobility Workout – Half Kneeling Position

9-Minute Daily Maintenance Mobility Workout for Beginners with Double Sticks

9-Minute Daily Maintenance Mobility Workout – Spinal Rotation and Lateral Flexion

7-Minute Daily Maintenance Mobility Workout – Single Leg Training

15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick

25-Minute Daily Maintenance Mobility Workout for Beginner’s with 3-Stick Bundle

6-Minute Daily Maintenance Mobility Workout – Internal/External Hip Rotation and Oblique Slings

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